News — Habits
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Habits Motivation Productivity Stuck
The other day I read a quote: “Choose your rut wisely. You might be in it for a while.” While this statement is funny, it is also a bit of a wakeup call. Every day we make choices. Often, we choose behaviors that are the “paths of least resistance.” It is human nature to gravitate toward things that are simple and pleasant. Unfortunately, doing what is easy today doesn’t always serve us well in the long run. Repeatedly choosing to avoid tasks that are challenging, tricky, stressful, or otherwise uncomfortable can become a pattern of behavior from which it becomes...